Sunday, August 10, 2008

Week in Review

I'll make it short and sweet this week...

Weigh-in

Last week: 241 lbs.
Today: 242.5 lbs.
1.5 lb gain :( That's okay, hopefully just a fluke and next weeks numbers are better.
Total loss: 3.5 lbs.

Food
What can I say? I didn't eat great - but I didn't eat as terrible as I could have. I've been slacking on the water intake, but I'm still relatively caffeine free, except for the occasional tea. I need to remember to eat veggies during the day and not try to cram them in at night with dinner.

Exercise
I only worked out 4 times this week!! Monday and Wednesday were cardio/weight training days. Tuesday and Saturday (yes, SATURDAY!) were cardio days. I did all of my cardio on a stationary bike and this week I decided to split it between the 2 types of stationary bikes: the upright and the recumbent bike. My butt can handle sitting on the upright for only so long.

Sleep

Consistency, consistency, consistency. I went to bed before midnight all week, and even managed to turn off the tv by 10:30 pm on Monday, Tuesday, and Wednesday.

For the upcoming week
Food - Fruits and veggies throughout the day, not just at night.

Exercise - I was able to fit in an extra day. Thursday and Fridays are just hard to do, but I can compromise and do weekends, right? I wanna do 5 days this week!
Sleep - Keep trying to go to bed earlier. I can't say it any other way. :)

Happy Sunday!

1 comment:

MizFit said...

yep on the weekends. I find it so much easier to COUNT ON THOSE for 2 days a week.

and the sleep thing? Im no help.

I try---but it isnt working yet ;)