I'll make it short and sweet this week...
Last week: 241 lbs.
Today: 242.5 lbs.
1.5 lb gain :( That's okay, hopefully just a fluke and next weeks numbers are better.
Total loss: 3.5 lbs.
What can I say? I didn't eat great - but I didn't eat as terrible as I could have. I've been slacking on the water intake, but I'm still relatively caffeine free, except for the occasional tea. I need to remember to eat veggies during the day and not try to cram them in at night with dinner.
I only worked out 4 times this week!! Monday and Wednesday were cardio/weight training days. Tuesday and Saturday (yes, SATURDAY!) were cardio days. I did all of my cardio on a stationary bike and this week I decided to split it between the 2 types of stationary bikes: the upright and the recumbent bike. My butt can handle sitting on the upright for only so long.
Consistency, consistency, consistency. I went to bed before midnight all week, and even managed to turn off the tv by 10:30 pm on Monday, Tuesday, and Wednesday.
For the upcoming week
Food - Fruits and veggies throughout the day, not just at night.
Exercise - I was able to fit in an extra day. Thursday and Fridays are just hard to do, but I can compromise and do weekends, right? I wanna do 5 days this week!
Sleep - Keep trying to go to bed earlier. I can't say it any other way. :)